The following are just a sample of some of the recipes that I like to share with my clients to show them how easy and fun it can be to eat healthy and to also help them discover that eating healthy can be very tasty. Isn’t falling in love with the food that loves you back exciting? Eat Well with Linda will post new recipes every season. Other recipes can be found in my “article” section.
Proper pre-exercise fuel enhances performance if you choose your food wisely, in the right amount for you, and leave enough time for digestion. Re-fuelling your body with adequate amounts of high-quality nutrients immediately after exercise is key to optimum recovery.
Turmeric is part of the healing systems of India, China and the Polynesian Islands because it has amazing anti-inflammatory properties. The active ingredient in turmeric is curcumin and in addition to reducing inflammation, it is thought to harbour antioxidant, antibacterial, stomach-soothing, and liver-and heart-protecting effects.